Get strong again without living in the gym.
Online strength and conditioning coaching for working professionals and fathers who have about four hours a week and no patience left for guesswork.
- You know how to train. You did it for years. The problem is the eleven other things that now come first.
- Every program you find assumes six days a week and no commute, no kids and no deadline.
- You start well, miss a week, and the whole block falls apart because nothing was built to absorb a missed week.
- Nobody has ever told you why a session is written the way it is, so when life forces a change, you have no basis to make one.
Coaching, not a PDF.
Everything below is included every month. No upsells, no tier you have to upgrade into.
A program built for your week
Written around the days you actually have, the equipment you actually own, and the injuries you actually carry. Rewritten every four weeks.
Delivered in Manifest Athletics
My own training app. Your sessions, demo videos, logging and history in one place, not a spreadsheet and not a PDF in your downloads folder.
See the app →Weekly check-in
You send the week's numbers and how it felt. I read it and adjust the next week. This is the part that makes it coaching.
Monthly video call
Thirty minutes to review the block, look at your lifts on video, and decide what the next four weeks are for.
Message access
Gym's packed and the rack is taken? Message me. You get an answer the same day, not next Monday.
The reasoning, every time
Each block comes with a short note explaining what it's driving and why. You should be able to make your own call when the week goes sideways.
This is what a week looks like.
A real four-day week for someone training around a full-time job. Tap through it.
Lower: heavy
Mechanical tension52 minUpper: heavy
Mechanical tension48 minRecovery
Zone 225 minLower: volume
Metabolic stress50 minUpper: volume
Metabolic stress50 minOptional conditioning
If you have it20 minOff
Check-in dueIllustrative week. Your program is written from your assessment, not from this template.
- 1
Apply
Ten questions, about four minutes. It's a real filter. I take a small number of clients and I'd rather turn you down than take your money and do a poor job.
- 2
We talk
A thirty-minute call. Your history, what's failed before, what your week genuinely allows. If I'm not the right fit I'll say so on the call.
- 3
Assessment and build
You send movement video and your current numbers. I write your first four-week block and load it into Manifest.
- 4
Train, check in, adjust
You train. You check in weekly. Every four weeks the program is rewritten against what actually happened, not against what the template says week five should be.
I program from mechanism
Under the bar since 2008, and every block I write is driven by something specific (tension, damage, metabolic stress) that I can name and explain to you.
I publish the reasoning
I write about the physiology in the open. You can read exactly how I think before you pay me a cent. Very few coaches will let you do that.
I built the app
Manifest Athletics is mine. I'm a software engineer as well as a coach. When the tool needs to do something for your training, I change the tool.
manifestathletics.com →I’m not going to show you someone else’s before-and-after.
Online coaching is full of transformation photos belonging to people the coach never trained. I’d rather tell you the truth: I’m opening this coaching programme now, and the founding group is how the results on this page get made.
Six founding clients. Reduced price, locked for as long as you stay. What I ask in return is that you actually do the work, check in every week, and let me publish your numbers honestly, both the ones that moved and the ones that didn’t.
- A program rewritten for you every four weeks
- Delivered in Manifest Athletics, with demo video and logging
- Weekly check-in and adjustment
- Monthly thirty-minute video call
- Same-day message access
- Written reasoning with every block
Month to month. Cancel any time, no notice period and no cancellation call. Founding rate applies to the first six clients and holds for as long as you stay subscribed. Dallas-area clients can add in-person sessions at $75 for ninety minutes.
Take a four-week block for free.
The same structure you just tapped through, written for four days a week and a commercial gym. No call, no application, just the program and the reasoning behind it. If it works for you, you’ll know where to find me.